Smile Big and Often: How Caring About Teeth and Lifting to a Smile Can Produce Happiness

The classic adage that smiling feels good is not just a cliché. It is actually based in science. It feels good, quite literally, to smile. Even forcing it could have positive benefits. In order to smile actively and often, people have to feel good about their smile. It all begins with having a smile filled with teeth that one can be proud of.

Flossing and Smiling

Feeling good is the end goal, but people won’t actively push for a smile if they do not feel good about their smile. This, obviously, includes the teeth. There are all sorts of things individuals can do to make a better smile, but a lot can be done by just one extracurricular activity. Flossing, and flossing often, could not be overstated. It really is one of the best things that can be done to improve a smile.

Smiling Produces Endorphins

How does smiling support a better well-being and greater happiness? The actual act of smiling is stated to produce endorphins in the body. Endorphins are chemicals that support happiness and well-being, and they are sent to the brain. Serotonin is another related chemical and every smile actually boosts the body with additional chemicals related to satisfaction and happiness. Smiling is part of raising the body upward, which has all sorts of lovely effects.

Raise One, Raise Them All

Perhaps even more compelling is the fact that any rise or movement in the body has the potential to produce these feel-good chemicals. For example, one can raise their hand up in the air. This can release a small little burst of dopamine. With this in mind, dancing has many moments where people lift their hands above their resting stance. All the while, the movement and the raising of the arms produces these chemicals and helps to support a better emotional well-being. Individuals who are raising their body may actually be raising their spirits.

Readers can visit this blog post for more on caring for teeth. The blog also covers many topics to get in better spirits and to have a more fulfilling and more exciting life through the years.